The simple act of deciding to be happier and focus on the positive will improve your health. Just as negative emotions can weaken the body's resistance level, positive emotions can give us strength, or at least allow our bodies to function normally. Therefore, the simple act of deciding to be happier and focus on the positive will improve your health. In fact, the phenomenon of your thoughts affecting your physical health is so strong that all medical studies have to be designed with it in mind. Researchers call this 'the placebo effect.'

Many people believe that the term 'placebo effect' means that the effect is only imagined - that it is not real. But this couldn't be further from the truth. Medical studies have to include a control group - people who receive placebos instead of the medicine being studied - because the simple act of people making the decision to take action to improve their health leads to measurable physical improvement in their condition. To determine the effects of a particular medicine, researchers have to measure the change in the group who underwent therapy and subtract out the amount of change seen in the placebo group. Otherwise, there is no way to know whether a particular treatment was beneficial or whether it was merely the change in attitude in the study subjects that made the difference. In many instances, the placebo effect turns out to be stronger than the treatment itself! The point is that if you want to have a healthy body you also have to have healthy thoughts and emotions. Just as it is important to avoid toxic chemicals, it is also necessary to avoid toxic thoughts to enjoy optimal health.

  • Relationship with Self

    Your relationship with your self is the most important relationship because as they say wherever you go there you are. Wellness begins with "being" well first and then is about "doing" things to be well. If you do not address who you are being than just doing things will not make you well. A simple way

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  • Positive Affirmations

    We function a lot like computers: Garbage in produces garbage out, while great stuff in produces great stuff out. We talk to ourselves far more than we talk to others. In fact, most experts agree that about 80 percent of all conversations we have are with ourselves. All too often, we talk to ourselves

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  • Relationships with Others

    Relationships are important for good emotional health. Numerous studies have shown that people who have close friends and intimate relationships are healthier, happier, and live longer. In fact, the simple act of petting a dog, holding a child, or seeing someone you love causes a decrease in stress hormones

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Locations

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CERRITOS

11911 Artesia Blvd., #205
Cerritos, CA 90701


CORONA

1810 Fullerton Ave., #104
Corona, CA 92881


LAKE ELSINORE

1810 Fullerton Ave., #104
Corona, CA 92881


MISSION VALLEY

2878 Camino Del Rio South, #120
San Diego, CA 92108


NORTHRIDGE

9335 Reseda Blvd., #102
Northridge, CA 91324


ORANGE

1500 E. Katella Ave., Bldg D.
Orange, CA 92867


RANCHO BERNARDO

15817 Bernardo Center Dr., #105
San Diego, CA 92127


SAN BERNARDINO

370 West 6th St., #100
San Bernardino, CA 92401


SAN JACINTO

1695 S San Jacinto Ave., #1-1
San Jacinto, CA. 92582


SANTA ANA

800 N Tustin, #1
Santa Ana, CA 92705

UPLAND/RANCHO CUCAMONGA

330 E. 7th St., 2nd Floor
Upland, CA 91786


VICTORVILLE / HESPERIA / APPLE VALLEY

15462 Main St.
Hesperia, CA 92345


SAN GABRIEL / EAST LA

207 Santa Anita Street, Suite 336
San Gabriel, CA 91776

SAN JOSE

150 N Jackson Ave.
San Jose, Ca 95116


Laguna Hills

25251 Paseo De Alicia Suite #204
Laguna Hills California, 92653