• Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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Locations

Find us on the map


CERRITOS

11911 Artesia Blvd., #205
Cerritos, CA 90701


CORONA

1810 Fullerton Ave., #104
Corona, CA 92881


LAKE ELSINORE

1810 Fullerton Ave., #104
Corona, CA 92881


MISSION VALLEY

2878 Camino Del Rio South, #120
San Diego, CA 92108


NORTHRIDGE

9335 Reseda Blvd., #102
Northridge, CA 91324


ORANGE

1500 E. Katella Ave., Bldg D.
Orange, CA 92867


RANCHO BERNARDO

15817 Bernardo Center Dr., #105
San Diego, CA 92127


SAN BERNARDINO

370 West 6th St., #100
San Bernardino, CA 92401


SAN JACINTO

1695 S San Jacinto Ave., #1-1
San Jacinto, CA. 92582


SANTA ANA

800 N Tustin, #1
Santa Ana, CA 92705

UPLAND/RANCHO CUCAMONGA

330 E. 7th St., 2nd Floor
Upland, CA 91786


VICTORVILLE / HESPERIA / APPLE VALLEY

15462 Main St.
Hesperia, CA 92345


SAN GABRIEL / EAST LA

207 Santa Anita Street, Suite 336
San Gabriel, CA 91776

SAN JOSE

150 N Jackson Ave.
San Jose, Ca 95116


Laguna Hills

25251 Paseo De Alicia Suite #204
Laguna Hills California, 92653